Sleep Meditation
This Deep Sleep Meditation will provide a much-needed break from your racing thoughts and tired body by easing you to Fall Asleep Fast as you submerge yourself into the scenery until you drift off for a relaxing, rejuvenating and sweet restorative deep night’s sleep.
Using this soothing sleep meditation as a relaxation technique, it will help you quiet your mind and body while enhancing inner peace.
It’s highly recommended that you use this relaxing meditation after you are already prepared for sleep and most definitely when you are snuggled in your warm soft bed as my voice will quickly lull you into dreamland and the imagery will help to reduce insomnia and sleep troubles by producing beautiful visuals which promote overall calmness.
*** The entire journey has been infused with Reiki for Relaxation and Reiki to Restore Peace, Love and Joy.
Essential Oil Diffuser
You’ll immediately begin to feel – and smell – the calming benefits. Essential oil diffusers emit aromatherapy vapors throughout any room – so it’s perfect for your bedroom! Plus, they’re long-lasting. So, whether you’re taking a short nap or tucking in for the night, you’re guaranteed deep relaxing sleep!
Essential Oil for Sleep
Lavender, one of the more popular essential oils, is most commonly used for relaxation and sleep. When used before bed, studies have shown that lavender oil can not only help you fall asleep but also improve the overall quality of rest. Diffuse lavender oil while you are listening to the sleep meditation.
Sleep Diffuser Blend
7 Drops Lavender Essential Oil
5 Drops Patchouli Essential Oil
5 Drops Sweet Orange Essential Oil
5 Drops Frankincense Essential Oil
*** This recipe is for a 500ml diffuser.
Waking Up to Soul
When you choose to fully embrace knowing your soul on the deepest levels, there are sacred healing gifts that you are lead to discover and experience along the way …
