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⭐ ⭐ Guided Meditation for Opening Your Heart, Healing & Relaxation ⭐ ⭐
Hey Beautiful Soul!
This journey is more than just a guided meditation! It's a powerful healing tool that has high frequency energetic infusions of light encoded into the recording along with a few affirmations to assist you in reprogramming your mind with positive intentions. The guided imagery allows you to view the possibilities of your perfect life along with taking some time to offer forgiveness in order to receive all the divine blessings in your life that are rightly yours. The energetic infusions of light will help you specifically in the following ways … … helps to stimulate, open and activate your heart chakra … … helps to dissolve the walls of mistrust … … calms and cleanse your entire energy body also called the auric field … … clears the emotional body and helps you to release old emotional programming and karmic recycling … helps to release stress and tension … anger and resentment … fear and suspicion … … assists in calming your mind helping you to release worry … fear … anxiety and past emotional trauma … and a lot more … … so as always … you should be feeling absolutely fab once you come back to waking consciousness ... I'm so excited for YOU!
For those of you that don’t know me … my name is Lisa Whatley hostess of this website and content creator of this guided meditation. This has been my mojo since the mid 90's and then I went professional offering my services in 2003.
Being a modern day mystic, heart-centered soul whisperer, a misfit spiritual seeker, a badass way shower, a rebel light worker and an indigo warrior … healing myself first and then holding space for others to heal themselves has been my priority, passion and purpose. If you are on a path of self-healing, self-discovery and are committed to personal and spiritual growth … you and I will definitely click! If you are turned on by the unlimited possibilities that your life can transform into by being a soul-guided action taker … if making a difference in YOUR world and changing the way you do things and how you see the world around you resonates from deep, deep within … then you are someone I want to be ZenFriends with because my ZenFriends are fab women who love all things uplifting >>> guided meditation … energy healing … journaling … mindset … manifesting … crystals … essential oils … nature … rituals … gratitude … intention … oracle cards and so much more! If these resonate deep within you, then we need to connect. Become a ZenFriend! First subscribe to my YouTube channel then get yourself signed up for my ZenFriend Newsletter.
Now before we dive into the healing journey I've got to share some quick tips so that you can get the absolute most out of this healing to bring about the transformation that you are seeking.
Ok … so if you are first time listener to today's journey … I would highly recommend that you listen to the entire journey from start to finish so you will be consciously aware of what will take place and you'll know exactly what to expect with no surprises along the way. This will allow you to fully and completely relax which will allow the light to work its magic because when you are in a state of resistance the energy can't flow to where it needs to go … you are literally blocking it from coming into your being … so listen to the journey once over … feel if it resonates with you … if it does I highly recommend you SUBSCRIBE to my channel AND add this journey to your playlist so you can come back to it again and again. The more you tap into this healing energy the better results you will receive.
I'ts important to know that energy healing isn't a quick fix one shot kinda deal … it's subtle … it works in layers therefore you must tap into it all the time … on a regular basis not once every six months … or during the full moon … okay so add it to your playlist and make the time to connect with it daily.
Today's healing journey I use a light technique called the 12th Dimensional Pillar of Light Protection … however it is a mini fast version … I didn't explain it along the way … I have created another journey specifically for this light technique where I share a ton of information on why this light technique is so important for you and what it helps you accomplish … therefore I highly recommend that you go check that video out as well … because it's a technique that you'll want to use every single day … it is used as a protective shield to strengthen and grow your lightbody but it does a whole lot more … again it is called the 12th Dimensional Pillar of Light Protection … also known as DNA Activation & Lightbody Protection … write it down and then go check it out after you have finished this journey.
Next up … grab your journal and have it beside you so that after the journey you can write down any thoughts … ideas … messages … guidance or inspiration you received … along with whatever it is that you experienced … I personally feel this is a super important part of the meditation process so that you can take action on the information that will help move you in the direction that your higherself is sharing with you … … which is why it was shared with you … to guide you … … so have that handy … … … now for this specific healing journey if you have the following tools perfect … grab them … if you don't have them … don't worry about it … the energies are still working their magic … … … so if you have rose quartz and amethyst crystals … I want you to either hold them in your hands, place the rose quartz on your heart chakra and the amethyst on your third eye or do both … so if you don't lie down for meditation … hold them in your hands … if you do lie down for meditation and you have enough pieces … you can place the rose quartz on your heart chakra … and the amethyst on your third eye … and hold some more rose quartz in both hands … … … keep in mind that once this journey is complete … clear your crystals right away … … … … if you would like to purchase some crystals for the next time you use this journey … I'll drop a link in the description box of some places where you can grab some.
Next tool … if you've got them … I want you to disperse lavender, frankincense, sandalwood or ylang ylang essential oil in the room where you are doing this healing journey … … … I highly recommend using either a cold air diffuser or misting bowl … I personally have both types of diffusers … love them so much that I have one in every room of my house and I use them every day in the fall and winter months … not so much in the spring and summer as I have my windows open … … … … again if you want to get your hands on these I'll share with you some great resources in the description box.
Before we begin let me share with you why those tools are amazing … rose quartz is a perfect stone for the heart chakra … it's all about love … it's gentle, it helps you to release stress, it's great for emotional healing and it helps to unite you with the divine … and one of the most amazing gifts of rose quartz is that it heals the heart of its wounds … … and this journey is all about the heart … so it's a perfect healing companion … … … amethyst is wonderful for meditation as it helps you to move into higher states of consciousness which is amazing but I selected this stone for you to work with because it is a stone of spiritual protection and purification … and THAT is the gift that amethyst gives you … … it is a kick ass stone that will help to clear your energy field of negative influences and attachments plus it is great for energetic protection … … … and remember after the journey … cleanse your stones to keep them in top performing shape … … … now for the essential oils … lavender … helps to balance the chakras and restore harmony to the energy body … … frankincense … helps to still the mind while in meditation along with expanding the mind which helps to bring about mystical experiences … … sandalwood … helps to open up your spiritual potential along with helping to quiet your mind … and lastly ylang ylang is all about helping to gently release repressed inner feelings.
Alright … so you've got the deets … if you happen to love today's healing journey and you know someone that would benefit from it … please share it with them … AND I would love, love, love if you would give this video a thumbs up and please share your experiences in the comments below also let me know what other kind of healing journey you would like for me to create for you and most likely I'll make it happen … so drop those in the comments too … now ZenFriends … let's get into the healing ZenZone … and journey IN!
If you want to stimulate, open, activate & dissolve issues of trust then this guided meditation for opening your heart, healing & relaxation will be perfect for you!
A Healing Meditation: this journey is more than just a guided meditation, it's a powerful healing tool that has high frequency energetic infusions of light encoded into the recording along with a few affirmations to assist you in reprogramming your mind with positive intentions. The guided imagery allows you to view the possibilities of your perfect life along with taking some time to offer forgiveness in order to receive all the divine blessings in your life that are rightly yours.
The energetic infusions of light will help you specifically in the following ways:
☑ helps to stimulate, open & activate your heart chakra
☑ helps to dissolve the walls of mistrust
☑ calms & cleanse your entire energy body also called the auric field
☑ clears the emotional body & helps you to release old emotional programming & karmic recycling
☑ helps to release stress & tension, anger & resentment, fear & suspicion
☑ assists in calming your mind helping you to release worry, fear, anxiety & past emotional trauma
☑ and a lot more so as always you should be feeling absolutely fab once you come back to waking consciousness!
Now start your essential oil diffuser, grab your journal, meditation eye mask, rose quartz & amethyst crystals, get comfy & relax into this amazing meditation.
EXPECT EPIC CHANGES! 💋
☯ Thank you beautiful soul for checking out today's journey!
Lisa Whatley's Guided Meditation Healing Journeys are an amazing way to relax deeply, let go of stress, raise your vibration, uplevel your energy and transform your life!
Please SUBSCRIBE & THUMBS UP if you enjoyed!
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►►► To dive right in & bypass the introduction skip ahead to 9:00 ... you're welcome! 💖
0:00 - 9:00 Minutes: Intro: How to Get the Best Out of the Healing Journey
9:00 - 1:11:52 Minutes: Guided Meditation Journey
1:11:52 - 1:17:24 Minutes: Relaxing Journaling Music
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"Perspectives" "Ever Mindful" "Organic Meditation Three" "White Lotus" "Peace of Mind" "Relaxing Piano Music" "Sovereign"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Lisa Whatley ... is the person to go to if you’re ready to give up your excuses and start to grow, to expand your consciousness and bust through barriers and blocks that hold you back from living with joy and having a passionate love affair with your life, maybe for the first time ever!
ABOUT LISA WHATLEY
I am a Modern Day Mystic, Energy Intuitive, Heart-Centered Soul Whisperer, Reiki Master Teacher/Energy Healer, Life Transformation Coach, Spiritual Growth Practitioner, Certified Hypnotherapist, Meditation Guide, Law of Attraction Expert, Rebel Light Worker, Indigo Warrior and a Soul Aligned Entrepreneur who lives life on my own terms and absolutely refuses to be limited by other people's rules and ideas ... but it wasn't always that way!
Healing myself first and then holding Sacred Space for others to Heal is my Priority, Passion and Purpose.
I have a story just like everyone does. My story might be a little harder than yours. Yours might be a little harder than mine. I'm not sure that those differences really matter unless you are stuck in your story. It's remaining stuck in your story, replaying it over and over where the difference between our lives becomes clear.
Until I was 30 years old I continually created my life based on my story of being sexually abused for many years as a very young girl by multiple males. Let me explain.
Now I clearly didn't know this until I started shifting my story but ... from the moment we are in our mother's uterus until seven years of age we are downloading massive amounts of information and being programmed with how the world works.
EVERYTHING that we downloaded before the age seven becomes the dominate programs that shape the experience of our lives therefore if you grew up in a dysfunctional family or suffered any type of trauma or abuse ... you'll continue repeating this pattern until one day like myself you decide enough is enough and do whatever it takes to change it.
Looking back I see clearly how experiencing that trauma sculpted the story I was stuck in.
Let me quickly break it down.
📌 Sexually Abused ... the programs it created within me: the world isn't a safe place, can't trust anyone, massive shame, deep hatred for men, men are abusive, etc. so these types of programs running within me created the end result of attracting my first abusive relationship at the age of 18 but before that because of ...
📌 Feeling massive shame and humiliation ... low self-esteem, not worthy enough, not good enough, no one cares, life has no purpose, life is cruel, people are selfish and mean, etc. these types of programs running within me created the end result of ...
📌 Suicidal Ideation
📌 Drug, Alcohol and Cigarette Addictions
Which created the end result of ...
📌 Dropping out of High School
📌 Living in Poverty
Which created more of the same nightmarish existence except magnified because I was really investing in the programs by now. I truly believed life sucked big ass monkey balls and I didn't give a flying fuck about anything until my kids came along so up until that point since I was so invested in these internal programs I had massive amounts of proof that it was all true. Which created the ultimate life teaching experiences ...
📌 Abusive Relationship with a Sociopath
Which created the entire continual cycle of my life ...
📌 Physical Abuse
📌 Emotional Abuse
📌 Mental Abuse
All of this ... held in place by the programs I carried that living in this world is unsafe, unkind, unforgiving and men are extremely hurtful abusive assholes.
Until one day I had enough. I finally managed to escape with my four children while receiving police assistance after fourteen years of living in hell with him.
That's when I started to change my story and when I changed my story ... my entire life changed.
My personal journey inspired me to help other women like myself who needed a hand up in life. Today, I support women shift their life. I support them in creating a different life story by utilizing their inner power in order to transform their outer reality so they can become the best version of themselves and get the life of their dreams in the fastest time possible.
It ALL starts with changing your mind. It's not as hard as you think either! With the right tools, the right support system and most importantly the desire to experience a different life than you currently are ... even one small step in a different direction can put you on an entirely different path in life.
Yes it is possible! I know it. I lived it and so can you! 💖
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Peace and Love from My World to Yours!
Lisa Whatley 💋
© Infinity Light Healing: Lisa Whatley Spiritual Boutique is located in Tillsonburg, Ontario Canada
❇ Lisa Whatley Services include Full Body Energy Healing, Chakra Clearing & Balancing, Cord Cutting & Etheric Implant Removal, Forgiveness & Karma Release, Life Transformation for Women, Guided Meditation, Mindset Shifting, Empowerment, Money & Abundance Block Clearing, Emotional Clearing and more.
❇ Lisa Whatley Products include 100% Pure Essential Oils, High Quality Bath & Body Products, Bath Bombs, Butter Bombs, Bubble Tub Truffles, Bubble Bars, Bath Salts, Sugar Scrubs, Body Butters, Candles, Wax Melts, Guided Meditations, Handmade Soaps, eCourses, Programs and more.