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⭐ ⭐ Total Relaxation & Healing Guided Meditation ⭐ ⭐

Relaxation Sleep Meditation

A guided meditation for deep relaxation, healing and inner peace designed to rejuvenate and heal your body, mind, emotions and spirit!

This powerful healing journey will help you to deeply and fully relax your mind so you can completely relax and HEAL your body. PLUS, I will be guiding you to a place where you can meet your higherself to receive guidance on any topic of your choice … so grab your journal, get comfy and relax into this amazing meditation ... EXPECT EPIC CHANGES! 💋

☯ Thank you beautiful soul for checking out today's journey!


Welcome to this fabulous guided meditation that I have designed to deeply and fully relax your mind so you can completely relax and heal your body! PLUS, I will be guiding you to a place where you can receive guidance on any topic of your choice.

To prepare for your healing journey I want you to begin to get yourself into a comfortable position, whatever that is for you but preferably in a quiet location, remembering to turn off all distractions and cover yourself with a light blanket.

I also want you to have a pen and journal right beside you and here’s why. Once you come out of this meditation, I want you to spend some time writing down all the thoughts and images that were presented to you. What you see, hear and experience will greatly enhance your conscious waking day to day life, after all what’s the point in using guided meditation if you don’t do anything with the information you receive?

The information that you will receive will be provided directly from deep within yourself. This information is not provided to you by me, it comes from you, your all-knowing self ... everyone has access to this part of themself, and everyone can tap into it. It’s the part of you that is deeply connected to your inner wisdom, to your higherself, to source. There is no one, let me repeat that, no one, absolutely no one, no psychic, no psychic medium, no channeler, no healer, no one outside of yourself that can provide this deep intuitive information better than your inner-self. So whatever you uncover will be absolutely perfect and life-changing for you … if, there’s always got to be a catch right … lol ... if, you are willing to spend the necessary time uncovering the blocks and then taking the aligned action to bring forth the change that you deeply, deeply desire. So know that it is your inner self, your inner self will be your guide providing you guidance and providing the perfect map for you to follow.

The information you receive is meant specifically for you. So you need to deeply accept, love and trust this part of yourself and lastly, one final note before we dive into this meditation today, and this is completely optional but it’s an amazing bonus to help you get the most out of this guided meditation thus I do recommend you grab it. I have created a journal to go along with this  meditation. It’s totally and completely free. It’s a fabulous guide that will really help you turn this meditation into a 21 day practice. Yes do it for 21 days, you see, while doing this meditation once may give you instant relief, which is absolutely fabulous and definitely a step in the right direction, I want you to fully step into creating positive change in your life and in order to do that, you have to be consistent. You have to keep moving away from all the stuff that is causing stress in your life, the stuff that is making you miserable, right. Then you have to dig deep and discover not only what is the cause of your misery but what uplifts you, what excites you so that you can move in that direction. So the goal is to move away from what causes you stress and into what creates bliss for you. Okay so grab the free journal, then after you have completed the first 21 day round, you can either continue on with another 21 day round to fully and deeply heal more layers that will blast you into the life of your dreams or you can start a new 21 day round with another one of my free guided meditations, which by the way, you’ll want to subscribe to my YouTube channel! And be sure to ring the bell so you’ll be notified instantly when I upload another new guided meditation.

Okay so let’s get you moving toward experiencing a full thriving abundant healthy and joyful life right now, let's get into the healing ZenZone and journey IN!

Lisa Whatley's Guided Meditation Healing Journeys are an amazing way to relax deeply, let go of stress, raise your vibration, uplevel your energy and transform your life!


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Music ♫

"Peace of Mind" "Montauk Point" "Frozen Star" Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0 License

"DreamScape" Silencio Music (

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Lisa Whatley ... is the person to go to if you’re ready to give up your excuses and start to grow, to expand your consciousness and bust through barriers and blocks that hold you back from living with joy and having a passionate love affair with your life, maybe for the first time ever!


Lisa Whatley: Supporting Your Shift!

I am a Modern Day Mystic, Energy Intuitive, Heart-Centered Soul Whisperer, Reiki Master Teacher/Energy Healer, Life Transformation Coach, Spiritual Growth Practitioner, Certified Hypnotherapist, Meditation Guide, Law of Attraction Expert, Rebel Light Worker, Indigo Warrior and a Soul Aligned Entrepreneur who lives life on my own terms and absolutely refuses to be limited by other people's rules and ideas ... but it wasn't always that way!


Healing myself first and then holding Sacred Space for others to Heal is my Priority, Passion and Purpose.


I have a story just like everyone does. My story might be a little harder than yours. Yours might be a little harder than mine. I'm not sure that those differences really matter unless you are stuck in your story. It's remaining stuck in your story, replaying it over and over where the difference between our lives becomes clear.

Until I was 30 years old I continually created my life based on my story of being sexually abused for many years as a very young girl by multiple males. Let me explain.


Now I clearly didn't know this until I started shifting my story but ... from the moment we are in our mother's uterus until seven years of age we are downloading massive amounts of information and being programmed with how the world works.


EVERYTHING that we downloaded before the age seven becomes the dominate programs that shape the experience of our lives therefore if you grew up in a dysfunctional family or suffered any type of trauma or abuse ... you'll continue repeating this pattern until one day like myself you decide enough is enough and do whatever it takes to change it.


Looking back I see clearly how experiencing that trauma sculpted the story I was stuck in.


Let me quickly break it down.


📌  Sexually Abused ... the programs it created within me: the world isn't a safe place, can't trust anyone, massive shame, deep hatred for men, men are abusive, etc. so these types of programs running within me created the end result of attracting my first abusive relationship at the age of 18 but before that because of ...


📌  Feeling massive shame and humiliation ... low self-esteem, not worthy enough, not good enough, no one cares, life has no purpose, life is cruel, people are selfish and mean, etc. these types of programs running within me created the end result of ...


📌  Suicidal Ideation


📌  Drug, Alcohol and Cigarette Addictions


Which created the end result of ...


📌  Dropping out of High School


📌  Living in Poverty


Which created more of the same nightmarish existence except magnified because I was really investing in the programs by now. I truly believed life sucked big ass monkey balls and I didn't give a flying fuck about anything until my kids came along so up until that point since I was so invested in these internal programs I had massive amounts of proof that it was all true. Which created the ultimate life teaching experiences ...


📌  Abusive Relationship with a Sociopath


Which created the entire continual cycle of my life ...


📌 Physical Abuse

📌 Emotional Abuse

📌 Mental Abuse

📌 Addictions

📌 Poverty


All of this ... held in place by the programs I carried that living in this world is unsafe, unkind, unforgiving and men are extremely hurtful abusive assholes.


Until one day I had enough. I finally managed to escape with my four children while receiving police assistance after fourteen years of living in hell with him.


That's when I started to change my story and when I changed my story ... my entire life changed.


My personal journey inspired me to help other women like myself who needed a hand up in life. Today, I support women shift their life. I support them in creating a different life story by utilizing their inner power in order to transform their outer reality so they can become the best version of themselves and get the life of their dreams in the fastest time possible.


It ALL starts with changing your mind. It's not as hard as you think either! With the right tools, the right support system and most importantly the desire to experience a different life than you currently are ... even one small step in a different direction can put you on an entirely different path in life.


Yes it is possible! I know it. I lived it and so can you!  💖


Let's Connect!


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Peace and Love from My World to Yours!

Lisa Whatley 💋

© Infinity Light Healing: Lisa Whatley Spiritual Boutique is located in Tillsonburg, Ontario Canada

❇ Lisa Whatley Services include Full Body Energy Healing, Chakra Clearing & Balancing, Cord Cutting & Etheric Implant Removal, Forgiveness & Karma Release, Life Transformation for Women, Guided Meditation, Mindset Shifting, Empowerment, Money & Abundance Block Clearing, Emotional Clearing and more.

❇ Lisa Whatley Products include 100% Pure Essential Oils, High Quality Bath & Body Products, Bath Bombs, Butter Bombs, Bubble Tub Truffles, Bubble Bars, Bath Salts, Sugar Scrubs, Body Butters, Candles, Wax Melts, Guided Meditations, Handmade Soaps, eCourses, Programs and more.