Become a Lisa Whatley High Vibe ZenFriend Now!
ZenLife Journals for making magic happen while you use the guided meditations!
Lisa Whatley Guided Meditation
ZenFriend Guided Meditation downloads to keep you in the ZenZone so you can live the ZenLife ... yaaas!
Lisa Whatley ZenFriend Merch ... yaaas!
I am a ZenLifer!
ZenLife Challenges for making magic happen in your life by committing to the process!
ZenFriend Heart Donations
ZenFriend Heart Donations make a huge difference! They keep you in the ZenZone with the free YouTube Healing Guided Meditations and ZenLife Journals so you can live the ZenLife ... yaaas!
I want in the ZenZone!
I am a committed ZenLifer!
ZenFriendly Ascension Tools
To keep you raise your vibe and stay in the ZenZone so you can continue living the ZenLife uninterrupted ... yaaas!
ZenFriend After Hours
After Hours with Lisa Whatley is real talk about my life and experiences ... because your mess is your message! I share my experiences, what worked for me and answer ZenFriend questions!
ZenFriend Resources ... cuz who doesn't love, love, love tools that provide comfort for our physical senses ... yaaas!
The Perfect Self Care Gift ... FREE Healing Meditation!
Seriously, what are you waiting for?
Meditation is growing exponentially mainly due to the scientific research that is now proving what all of us "woo woo" type people have known forever and that IS that meditation and yes that includes guided meditation too (which uses visualization techniques to achieve specific results that we want to experience in our life) have an amazing range of healing benefits.
A few examples … if you use a guided sleep meditation on a regular basis this not only helps to put you into a deep state of relaxation it also helps reduce stress, anxiety, depression and panic attacks. Talk about natural stress relief … yaaas!
Meditation can also help with chronic pain, improves your immune system, provides relief from high blood pressure which can reduce the risk of hypertension.
It also improves your concentration, focus and manifesting abilities. It helps you generate compassion, increases positive feelings which you then can develop forgiveness and extend kindness to others.
There are a boat load of benefits and I will go further into this in another post but for now … you my ZenFriend need to just treat yourself by taking advantage of the healing guided meditations I am sharing freely with you below AND begin to make guided meditation high on your priority list of self-care because when you take care of yourself, when you schedule in self-care activities and really just allow yourself this sacred time to experience your fabulous inner world … everything in your life becomes easier. THAT is a truth bomb! That power of meditation can be completely life changing … so what are you waiting for?
Must Have Meditation & Healing Tools ... yaaas!
Meditation Eye Mask
Essential Oil Diffuser
100% Essential Oils
Rose Quartz Crystal
Chakra Stone Set
I've Got Good Karma to Share ZenFriend!
Sign up for my ZenFriend ZenLife newsletter and receive tips on how to become a happy, relaxed and abundant beautiful soul with a shining aura and gifted mind!
Lisa Whatley ... yep that's me below ... I'm the person to go to if you’re ready to give up your excuses and start to grow, to expand your consciousness and bust through barriers and blocks that hold you back from living with joy and having a passionate love affair with your life, maybe for the first time ever!
ABOUT LISA WHATLEY
I am a Heart-Centered Soul Whisperer, a Misfit Spiritual Seeker, a Badass Way Shower, a Rebel Light Worker, an Indigo Warrior and a Soul Aligned Entrepreneur who lives life on my own terms and absolutely refuses to be limited by other people's rules and ideas.
Healing myself first and then holding Sacred Space for others to Heal is my Priority, Passion and Purpose.
I empower women to create a different life story by utilizing their inner power in order to transform their outer reality so they can become the best version of themselves and get the life of their dreams in the fastest time possible ... yaaas! These fabulous women are my Soul Tribe, my Soul Family whom I adoringly call my High-Vibe ZenFriends!
Are YOU part of my Soul Tribe, my Soul Family one of my fabulous ZenFriends?
You are IF you resonate with me from deep within. Your Soul knows and if you listen … you will intuitively know!
If you are on a path of self-healing, self-discovery and are committed to personal and spiritual growth … you and I will definitely click! If you are turned on by the unlimited possibilities that your life can transform into by being a soul-guided action taker, if making a difference in YOUR world and changing the way you do things and how you see the world around you resonates from deep, deep within … then you are someone I want to be ZenFriends with!
My ZenFriends are absolutely fabulous women who love all things uplifting … guided meditation, energy healing, journaling, mindset, manifesting, crystals, nature, rituals, gratitude, intention, angels … if these tools resonate deep, deep within you … connect with me. 💖
Become a ZenFriend ... get yourself signed up for my ZenFriend Newsletter as this will put you in the know of when I upload brand new life changing content that you don't want to miss out on!
You can also SUBSCRIBE to my YouTube channel so you get notified when I upload a brand new free healing guided meditation each week starting in August 2017.
Peace and Love from My World to Yours!
Lisa Whatley, xoxox
Steps to Change Your Life!
Step one is all about knowing beyond a shadow of a doubt you are ready for change.
Step two is knowing exactly what you want to change and why.
Step three is taking action by using the life changing tools to bring about total transformation.