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⭐⭐ Lisa Whatley Is Supporting Your Shift ... Welcome! ⭐⭐

⭐⭐ The Perfect Self Care Gift … FREE Healing Meditation! ⭐⭐

 

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Seriously, what are you waiting for?

Meditation is growing exponentially mainly due to the scientific research that is now proving what all of us "woo woo" type people have known forever and that IS that meditation and yes that includes guided meditation too (which uses visualization techniques to achieve specific results that we want to experience in our life) have an amazing range of healing benefits.

A few examples … if you use a guided sleep meditation on a regular basis this not only helps to put you into a deep state of relaxation it also helps reduce stress, anxiety, depression and panic attacks. Talk about natural stress relief … yaaas!

Meditation can also help with chronic pain, improves your immune system, provides relief from high blood pressure which can reduce the risk of hypertension.

It also improves your concentration, focus and manifesting abilities. It helps you generate compassion, increases positive feelings which you then can develop forgiveness and extend kindness to others.

There are a boat load of benefits and I will go further into this in another post but for now … you my ZenFriend need to just treat yourself by taking advantage of the healing guided meditations I am sharing freely with you below AND begin to make guided meditation high on your priority list of self-care because when you take care of yourself, when you schedule in self-care activities and really just allow yourself this sacred time to experience your fabulous inner world … everything in your life becomes easier. THAT is a truth bomb! That power of meditation can be completely life changing … so what are you waiting for?

 

Check out my FREE YouTube Guided Meditations!

 

 

 

⭐⭐Must Have Meditation & Healing Tools!

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Meditation Pillow

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Rose Quartz Crystal

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