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⭐⭐ The Perfect Self Care Gift … FREE Healing Meditation! ⭐⭐

 

Seriously, what are you waiting for?

Meditation is growing exponentially mainly due to the scientific research that is now proving what all of us "woo woo" type people have known forever and that IS that meditation and yes that includes guided meditation too (which uses visualization techniques to achieve specific results that we want to experience in our life) have an amazing range of healing benefits.

A few examples … if you use a guided sleep meditation on a regular basis this not only helps to put you into a deep state of relaxation it also helps reduce stress, anxiety, depression and panic attacks. Talk about natural stress relief … yaaas!

Meditation can also help with chronic pain, improves your immune system, provides relief from high blood pressure which can reduce the risk of hypertension.

It also improves your concentration, focus and manifesting abilities. It helps you generate compassion, increases positive feelings which you then can develop forgiveness and extend kindness to others.

There are a boat load of benefits and I will go further into this in another post but for now … you my ZenFriend need to just treat yourself by taking advantage of the healing guided meditations I am sharing freely with you below AND begin to make guided meditation high on your priority list of self-care because when you take care of yourself, when you schedule in self-care activities and really just allow yourself this sacred time to experience your fabulous inner world … everything in your life becomes easier. THAT is a truth bomb! That power of meditation can be completely life changing … so what are you waiting for?

 

Check out my FREE YouTube Guided Meditations!

 

 

 

⭐⭐Must Have Meditation & Healing Tools ... yaaas!⭐⭐

Meditation Pillow

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Lisa Whatley ... is the person to go to if you’re ready to give up your excuses and start to grow, to expand your consciousness and bust through barriers and blocks that hold you back from living with joy and having a passionate love affair with your life, maybe for the first time ever!

ABOUT LISA WHATLEY

Lisa Whatley: Supporting Your Shift!

I am a Modern Day Mystic, Energy Intuitive, Heart-Centered Soul Whisperer, Reiki Master Teacher/Energy Healer, Life Transformation Coach, Spiritual Growth Practitioner, Certified Hypnotherapist, Meditation Guide, Law of Attraction Expert, Rebel Light Worker, Indigo Warrior and a Soul Aligned Entrepreneur who lives life on my own terms and absolutely refuses to be limited by other people's rules and ideas ... but it wasn't always that way!

 

Healing myself first and then holding Sacred Space for others to Heal is my Priority, Passion and Purpose.

 

I have a story just like everyone does. My story might be a little harder than yours. Yours might be a little harder than mine. I'm not sure that those differences really matter unless you are stuck in your story. It's remaining stuck in your story, replaying it over and over where the difference between our lives becomes clear.

Until I was 30 years old I continually created my life based on my story of being sexually abused for many years as a very young girl by multiple males. Let me explain.

 

Now I clearly didn't know this until I started shifting my story but ... from the moment we are in our mother's uterus until seven years of age we are downloading massive amounts of information and being programmed with how the world works.

 

EVERYTHING that we downloaded before the age seven becomes the dominate programs that shape the experience of our lives therefore if you grew up in a dysfunctional family or suffered any type of trauma or abuse ... you'll continue repeating this pattern until one day like myself you decide enough is enough and do whatever it takes to change it.

 

Looking back I see clearly how experiencing that trauma sculpted the story I was stuck in.

 

Let me quickly break it down.

 

📌  Sexually Abused ... the programs it created within me: the world isn't a safe place, can't trust anyone, massive shame, deep hatred for men, men are abusive, etc. so these types of programs running within me created the end result of attracting my first abusive relationship at the age of 18 but before that because of ...

 

📌  Feeling massive shame and humiliation ... low self-esteem, not worthy enough, not good enough, no one cares, life has no purpose, life is cruel, people are selfish and mean, etc. these types of programs running within me created the end result of ...

 

📌  Suicidal Ideation

 

📌  Drug, Alcohol and Cigarette Addictions

 

Which created the end result of ...

 

📌  Dropping out of High School

 

📌  Living in Poverty

 

Which created more of the same nightmarish existence except magnified because I was really investing in the programs by now. I truly believed life sucked big ass monkey balls and I didn't give a flying fuck about anything until my kids came along so up until that point since I was so invested in these internal programs I had massive amounts of proof that it was all true. Which created the ultimate life teaching experiences ...

 

📌  Abusive Relationship with a Sociopath

 

Which created the entire continual cycle of my life ...

 

📌 Physical Abuse

📌 Emotional Abuse

📌 Mental Abuse

📌 Addictions

📌 Poverty

 

All of this ... held in place by the programs I carried that living in this world is unsafe, unkind, unforgiving and men are extremely hurtful abusive assholes.

 

Until one day I had enough. I finally managed to escape with my four children while receiving police assistance after fourteen years of living in hell with him.

 

That's when I started to change my story and when I changed my story ... my entire life changed.

 

My personal journey inspired me to help other women like myself who needed a hand up in life. Today, I support women shift their life. I support them in creating a different life story by utilizing their inner power in order to transform their outer reality so they can become the best version of themselves and get the life of their dreams in the fastest time possible.

 

It ALL starts with changing your mind. It's not as hard as you think either! With the right tools, the right support system and most importantly the desire to experience a different life than you currently are ... even one small step in a different direction can put you on an entirely different path in life.

 

Yes it is possible! I know it. I lived it and so can you!  💖

 

Let's Connect!

 

📌  YouTube ... https://youtube.com/lisawhatley 

📌  Supporting Your Shift Newsletter ... http://infinitylighthealing.com/newsletter

📌  FREE White Light Healing ... http://infinitylighthealing.com/join-free-white-light-healing

📌  Best ZenTools & Books ... http://www.amazon.com/shop/lisa_whatley

📌  SoundCloud ... https://soundcloud.com/lisawhatley

📌  InsightTimer ... https://insighttimer.com/LisaWhatley

📌  Apple iTunes ... http://bit.ly/Supporting-Your-Shift-Apple-iTunes

📌  Google PLAY Music ... http://bit.ly/Supporting-Your-Shift-Google-Play-Music

📌  Pure Light Audio ...

📌  Stitcher ... http://bit.ly/Supporting-Your-Shift-Stitcher

📌  Tune In ... http://bit.ly/Supporting-Your-Shift-TuneIn

 

Peace and Love from My World to Yours!

Lisa Whatley 💋

© Infinity Light Healing: Lisa Whatley Spiritual Boutique is located in Tillsonburg, Ontario Canada

❇ Lisa Whatley Services include Full Body Energy Healing, Chakra Clearing & Balancing, Cord Cutting & Etheric Implant Removal, Forgiveness & Karma Release, Life Transformation for Women, Guided Meditation, Mindset Shifting, Empowerment, Money & Abundance Block Clearing, Emotional Clearing and more.

❇ Lisa Whatley Products include 100% Pure Essential Oils, High Quality Bath & Body Products, Bath Bombs, Butter Bombs, Bubble Tub Truffles, Bubble Bars, Bath Salts, Sugar Scrubs, Body Butters, Candles, Wax Melts, Guided Meditations, Handmade Soaps, eCourses, Programs and more.